COACHING
In- Person Training
Whether you’re looking to build muscle or burn body fat, I can give you one-on-one attention to show you the right workouts and the correct techniques and form you need to get there.
Personal Training Sessions
INCLUDES:
Scheduled ONE-ON-ONE In Person sessions with your trainer
Real-time feedback on exercise form during sessions to improve performance and safety
Consistent review of progress with modifications to keep on progressing
Anytime access to your trainer via instagram messenger/ text to answer questions, provide feedback,and offer suggestions to improve YOUR progress towards YOUR goals
Photographer: Gary Mathieson
Online Training
Sometimes making it to the gym is hard
(or literally impossible #CoronaVirus)
Or Sometimes you go to the gym and have no idea what to do
Or how to reach your fitness and health goals
That’s why I’ve decided to offer a broad range of Online Based Programs to fit your needs!
Virtual Online Training Sessions
INCLUDES:
Weekly scheduled ONE-ON-ONE virtual sessions via Zoom with your trainer
VIRTUAL real-time feedback on exercise form during sessions to improve performance and safety
Consistent review of progress with modifications to keep on progressing
Anytime access to your trainer via instagram messenger/ text to answer questions, provide feedback,and offer suggestions to improve YOUR progress towards YOUR goals
Photographer: Gary Mathieson
Individual Program
INCLUDES:
An easy to follow program tailored FOR YOU to target YOUR fitness/ health goals
Anytime access to your trainer via instagram messenger/ text to answer questions, provide feedback,and offer suggestions to improve YOUR progress towards YOUR goals
Photographer: Gary Mathieson
Online Training Package
INCLUDES:
All of the Basic Programming In Addition To:
Weekly, Biweek, or Monthly check-ins with your trainer via telephone, text, or email
Photographer: Gary Mathieson
Online Training and Nutrition Package
INCLUDES:
All of the Training Package in addition to:
Calorie and Macronutrient targets to support your health goals
Consistent nutrition recommendations and feedback for targeted nutrition goals
Price varies based off frequency of Accountability Check-ins
Photographer: Gary Mathieson
WHAT ARE YOU
WAITING FOR.
#NOEXCUSES