Licensed Therapist meets Certified Personal Trainer
After just one session, you’ll feel more in control of your health and fitness goals and your life.
Photographer: David Fyffe
In Person Personal Training
Whether you’re looking to build muscle or burn body fat, I can give you one-on-one attention to show you the right workouts and the correct techniques and form you need to get there.
2-3 Person Personal Training
Have a significant other, best friend, or coworker you want to get in shape with? In this two/three-to-one personal training, I’ll create and modify workouts for each to reach their individual goals
Individual Programming
If you want to get straight to the point, and just want the workouts and no check-ins, no problem! I’ll design your program based on your goals.
Online Coaching
Whether you’re looking for one-on-one Virtual Coaching or Home-Based Workouts to do on your own with check-ins with a trainer, I can design an online program just for you
Michelle is an ACE Certified Personal Trainer. She has her BA in Psychology and Master of Social Work which helps her take a mind and body approach to your health goals. Michelle focuses on building your strength and metabolism and uses techniques to create awareness and changes in exercise, diet, and lifestyle that will last and help you keep it fit for life.
To learn more about Michelle’s training and credentials, click here